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Cure Erectile Dysfunction Naturally the Kegel exercise

Here are the benefits you get Kegel exercise

The Kegel improves blood flow to the penis

The Kegel builds a healthier prostate

The Kegel increases the angle of erection (For example, one person stated that the use of the penis to point to the floor when hard, but practicing Kegels helped erect penis points).

The Kegel indirectly enlarges the penis (The Kegel does this by increasing blood flow to the penis and thus is hard - so big and so -. Much as possible)

The Kégl increase ejaculation volume

The Kegel produces stronger orgasms and more intense ejaculations

The Kegel increases shooting distance of ejaculation (A rumor, Peter North - the furthest distance shooter in the porn business - Kegel religiously.)

The Kegel cures post nucturition dribble (in which urine constantly dribbles the penis after pee)

The Kegel builds a staying power - of urine, which is (Several men reported that having begun kegeling, did not have to get up in the middle of the night to use the bathroom as they did before.)

The Kegel increases control of ejaculation, leading to greater sexual stamina and even male multiple orgasms

"Kegel" What is it?

Finding your "PC" muscle

As a side note, the PC muscle is actually a misnomer. Kegel exercises Kegel, you really exercise more muscle - with your PC muscle, your IC muscle and BC muscle. For the sake of simplicity, we will adhere to the one name: PC muscle call the norms of the pelvic floor muscles. It is very easy to find the PC muscle. The next time you urinate, stop urinating mid-flow rate. The muscles used to stop urinating is your PC muscle.

How can I do Kegel?

Kegel, contract your PC muscle, when you do not urinate. Try holding the contraction as long as possible. You might not be able to maintain more than a few seconds, if that. Many men can not hold the contraction. This simply means that you have a weak PC muscle.
But do not worry, here and there to do Kegels are just a few years, you can greatly improve your PC muscle strength - in the bedroom, you will reap the rewards.
Kegel best part is that it does not require any assistance from your hand or leg. You can Kegel anywhere anytime, anywhere - whether in the car, in front of the computer, while running, or even when you are at work.

Kegel every other day

As your PC muscle is actually a skeletal muscle, like your biceps and triceps, you will want to give it enough rest, nourish and grow. Just like your muscles, your PC muscle is very easy to over-training. In order to avoid overtraining, do Kegel every day. In contrast, only Kegel every three to four days.

Kegel routine

For the first few weeks to do 50 Kegels every other day. Each Kegel should be contracted to five seconds, depending on the power of your PC muscle. When you first Kegel, it may not last longer than a second or two. With more training and experience, your PC muscle will become more powerful and

Kegels will last longer.

Kegels gradually add more over time to your daily routine. Work five to ten minutes a day, four days a week. This should be very easy to do, because you can do Kegels anywhere. Many penis exercise they go to work in the morning, for example, to do. Ultimately, spices, try holding the Kegels for as long as possible. You can also find advanced Kegels exercises part of the increase in our state-of-the-art penis.

Stop premature ejaculation to achieve multiple orgasms
Once your PC muscle is strong, you will have the ability to prevent ejaculation. To do this, you need to be able to accommodate at least 10 seconds a Kegel contraction of tension. Once you can do this, try the following method to delay ejaculation:

Kegel's right before you hit the point of no return "- began to move through your penis and ejaculation of semen is inevitable.

Maintained for about 10 seconds or longer shrink.

The urge to ejaculate is gone, release the Kegel.

It's that simple! The difficult part is to build your PC muscle, so it is powerful enough to withstand the pressure of ejaculation. Therefore, the learning process may actually take you anywhere from a few weeks to a few months, or even years.

Many men reported that learning when Kegel is another difficult part of the process. This part of the approach taken, patience and tried a lot of (not necessarily a bad thing), but the end result is well worth it.