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Cure Erectile Dysfunction Naturally the Kegel exercise

Here are the benefits you get Kegel exercise

The Kegel improves blood flow to the penis

The Kegel builds a healthier prostate

The Kegel increases the angle of erection (For example, one person stated that the use of the penis to point to the floor when hard, but practicing Kegels helped erect penis points).

The Kegel indirectly enlarges the penis (The Kegel does this by increasing blood flow to the penis and thus is hard - so big and so -. Much as possible)

The Kégl increase ejaculation volume

The Kegel produces stronger orgasms and more intense ejaculations

The Kegel increases shooting distance of ejaculation (A rumor, Peter North - the furthest distance shooter in the porn business - Kegel religiously.)

The Kegel cures post nucturition dribble (in which urine constantly dribbles the penis after pee)

The Kegel builds a staying power - of urine, which is (Several men reported that having begun kegeling, did not have to get up in the middle of the night to use the bathroom as they did before.)

The Kegel increases control of ejaculation, leading to greater sexual stamina and even male multiple orgasms

"Kegel" What is it?

Finding your "PC" muscle

As a side note, the PC muscle is actually a misnomer. Kegel exercises Kegel, you really exercise more muscle - with your PC muscle, your IC muscle and BC muscle. For the sake of simplicity, we will adhere to the one name: PC muscle call the norms of the pelvic floor muscles. It is very easy to find the PC muscle. The next time you urinate, stop urinating mid-flow rate. The muscles used to stop urinating is your PC muscle.

How can I do Kegel?

Kegel, contract your PC muscle, when you do not urinate. Try holding the contraction as long as possible. You might not be able to maintain more than a few seconds, if that. Many men can not hold the contraction. This simply means that you have a weak PC muscle.
But do not worry, here and there to do Kegels are just a few years, you can greatly improve your PC muscle strength - in the bedroom, you will reap the rewards.
Kegel best part is that it does not require any assistance from your hand or leg. You can Kegel anywhere anytime, anywhere - whether in the car, in front of the computer, while running, or even when you are at work.

Kegel every other day

As your PC muscle is actually a skeletal muscle, like your biceps and triceps, you will want to give it enough rest, nourish and grow. Just like your muscles, your PC muscle is very easy to over-training. In order to avoid overtraining, do Kegel every day. In contrast, only Kegel every three to four days.

Kegel routine

For the first few weeks to do 50 Kegels every other day. Each Kegel should be contracted to five seconds, depending on the power of your PC muscle. When you first Kegel, it may not last longer than a second or two. With more training and experience, your PC muscle will become more powerful and

Kegels will last longer.

Kegels gradually add more over time to your daily routine. Work five to ten minutes a day, four days a week. This should be very easy to do, because you can do Kegels anywhere. Many penis exercise they go to work in the morning, for example, to do. Ultimately, spices, try holding the Kegels for as long as possible. You can also find advanced Kegels exercises part of the increase in our state-of-the-art penis.

Stop premature ejaculation to achieve multiple orgasms
Once your PC muscle is strong, you will have the ability to prevent ejaculation. To do this, you need to be able to accommodate at least 10 seconds a Kegel contraction of tension. Once you can do this, try the following method to delay ejaculation:

Kegel's right before you hit the point of no return "- began to move through your penis and ejaculation of semen is inevitable.

Maintained for about 10 seconds or longer shrink.

The urge to ejaculate is gone, release the Kegel.

It's that simple! The difficult part is to build your PC muscle, so it is powerful enough to withstand the pressure of ejaculation. Therefore, the learning process may actually take you anywhere from a few weeks to a few months, or even years.

Many men reported that learning when Kegel is another difficult part of the process. This part of the approach taken, patience and tried a lot of (not necessarily a bad thing), but the end result is well worth it.

Studies Find Male Enhancement Penis extenders better than surgery

What is the Kegel exercise?-Exercise for better sex life and a better sex life Stamina

Kegel exercises are exercises you can do to strengthen the pelvic floor muscles - the muscles that support the urethra, bladder, uterus and rectum. The exercises are named Arnold Kegel, a gynecologist who recommended them back in the 1940s to help women with urinary incontinence or urinary incontinence decreased, which can occur after childbirth.
If you are not already doing Kegel exercises, start now. Strengthening the pelvic floor muscles can help prevent or treat stress urinary incontinence, a problem that affects up to 70 percent of women during or after pregnancy. Kegel exercises can also help reduce the risk of anal incontinence.
Because of Kegel exercises improve the circulation in the rectal and vaginal area can help keep hemorrhoids at bay and possibly speed healing after an episiotomy or tearing during childbirth. Finally, while doing the Kegel exercises regularly after giving birth not only helps maintain bladder control, but also improves muscle tone of the vagina, making sex more enjoyable.

How do I do Kegel exercises?

Start with the bladder empty. Imagine that you are trying to stop passing gas and trying to stop the flow of urine while. The feeling is "squeeze and lift" - and the development of closure steps front and rear.
If you're not sure you have a way to check this is by inserting a clean finger into the vagina before a Kegel. If you feel pressure around your finger, you're on the right track. Or try a kegel during sex and ask your partner if you can hear. If you do it correctly, you will be able to feel that "embrace" his penis.
Make sure you are pushing and lifting without pulling in your stomach, squeezing the legs together, squeezing the buttocks or breath. In other words, only the pelvic floor muscles should be working.
Although you may have trouble isolating these muscles at first, it gets easier with practice. It may be helpful to place a hand on her belly while doing Kegel exercises to make sure it remains relaxed.
If you have not been doing Kegel exercises, start holding each contraction for a few seconds before letting it go and relax for a few seconds after each. As your muscles get stronger, you need to work up to holding each Kegel for ten seconds, then relax for ten seconds after each. If you are suffering from urinary incontinence, Kegel while trying to maintain a sneezing, coughing, or lifting something. It may help to maintain flight.

How often should I do Kegel exercise?

Start Kegel exercises a few at a time throughout the day. As the muscles begin to feel stronger, gradually increase both the number of contractions you do each day and how long each contraction remains up to ten seconds. Is that in groups of ten and try to work up to three or four games to three times a day.
Do Kegel exercises part of your daily routine: For example, you could do a series when you wake up in the morning, another while you're watching TV, and then again before going to bed. But it really does not matter where or when you make them - as long as done regularly.
Be patient and keep at it. It may take three to six weeks of Kegel exercises regularly before you notice an improvement in bladder control.

How long should I continue Kegel exercise?

Be sure to do Kegel exercises? We must continue to exercise to maintain strength and prevent incontinence as you age. So do Kegel exercises a lifelong habit.
Work to maintain strong pelvic floor muscles can also help protect against pelvic organ prolapse, a common condition among older women. In pelvic organ prolapse, relaxation of the pelvic muscles and ligaments allow the uterus, bladder and rectal tissue to yield and excel in the vagina. This can cause incontinence and other symptoms include pelvic heaviness, lower back pain, and discomfort during sex.

Kegel Exercise for Men and Women: Watch Video Instruction  

Do I have a small penis? - Small, Medium, and what to do if you

 What is a small penis?
Most men would agree - small, is a derogatory term when used in the same sentence as your penis. I have no clear definition or the most accurate way to determine whether you have a small penis. " Personally, I would much rather give it a more politically correct name, like ... "No amount of your potential yet."
Whether you have a small penis often happens, must be determined by your own perception - or misperception. There are men who launches penis enlargement exercises that begin with what many of us believe that the large size, but they really believe that they are small. As slender woman looks at himself in the mirror and think, "I'm fat!" Same body image distortion occurs with men.
A small penis is really a matter of opinion, rather than a number. What some consider to be small, for others it would be huge.  Average penis size varies greatly depending on the country.

What is the average penis size?
In determining the average final size of the penis was hard. There are so many options, even in a geographical region that may skew study results. One penis is the size of the map, you can see a very different average penis size. When China announces that the average penis size of 4.3 inches, Ecuador reports that the average penis size of 6.9 inches!

Even the studies is to take a more demographically diverse sample to come up with a statistically significant difference between the number of them. In one study, the average was about 4.6 cm, and the other study was approximately 5.2 cm. In yet another study, the results were more than 6-inch average.
With that in mind, I think this is good news! No one will ever say for sure if your dick is small. Instead, we need to eliminate negative self-thoughts about having a small penis. Instead of feeling sorry for yourself, you have to sit there and smile because not only do you have just found out that there is no well-defined mean, but you've just stumbled upon a way to enlarge your penis naturally PEGym.com!


Factors affecting whether you have a small penis.
What many men do not realize is our size is a constant state of change. Your penis size is different every time, and it may be different factors.These include:

Weight
Stress
Smoking and poor diet

Weight plays a huge factor in your penis size, especially if you have gained weight. Is a region located just above the penis, as well as around its base, which is called the fat pad. This fat pad grows as you gain weight. As you start to gain weight, you also seem to "lose" some of its size. You do not really lose any of your penis size, it becomes just incase. On the other hand, how to lose weight, the more your inner penis is revealed. Approximately every 35 pounds you lose about ¼ inch penis is inside is revealed!
Stress and anxiety can also affect the size of your penis. The more relaxed you are, the bigger your penis is. Stress and anxiety constrict blood vessels, which in turn affects the blood flow to the penis. The end result is your penis receives less blood than it needs to be at its maximum size. With this reduced blood flow, the penis looks smaller than it is when you are relaxed.
Unhealthy lifestyle choices such as smoking and poor diet, can lead to a small penis. Smoking and diet is a huge factor, because they affect the circulation system, like stress and anxiety. Poor circulation = small penis.

I want a bigger penis - What can I do?
If you're sitting there thinking to myself, "Okay, what do I do next about increasing your penis? Want to be your full potential!" GOOD! Use this page to your advantage and learn all about penis enhancement and enlargement. There are also some great books like penis exercises Edited by Rob Michaels to help guide you through the many exercises to get the extra size, safely and efficiently.
It does not matter if you think you have a small penis, or just like to have a bigger one, to give the penis carries a try. You have nothing to lose and everything to gain!

Here is the  6 Ways to Boost Your Sex Drive Best

If you think your sex drive is not strong as it is considered, the following six tips will help you evaluate your sex drive engines.

1. The booze Reduction For Better Sex Drive Best

 Although some may think it is a great alcohol prohibition - level aphrodisiac properties, thanks, that is a myth. You can warm a beverage, however, more than one-and alcohol-depressant qualities begin to take effect. And enhancement of the quality loss too many drinks, you also have the ability to experience orgasm do.

2. Stop Smoking For Better Sex Drive Best

There are many other health benefits in addition to kick this bad habit, one that many people enjoy your sex drive a boost after they have quit. Smoking causes your blood vessels to narrow and restrict blood flow keeps. Reduce blood flow to your penis not only reduces your sex drive, but the negative effects on the quality of your erection.

3. Lose weight For Better Sex Drive Best

 Being overweight can reduce both physically and mentally in your libido. Self-conscious and less confident in the stomach around the specific quantity you can do - put a damper on your sex drive. Physical, excess weight often leads to arterial disease, important parts of your body, including your genitals reduces blood flow.

4. Get a Massage For Better Sex Drive Best

Stress is the leading cause of loss of sex drive. A great massage, a softly prakasavala room, stress, anxiety, and anger can be reduced, and you put the mood.

5. Go Herbal For Better Sex Drive Best

Yohimbine - for centuries as an aphrodisiac has been used in Africa.
Horny Goat Weed - help improve the quality of your erection, and can enhance your libido.
Korean jinasenga - and the excitement increases blood flow to provoke
Mucuna Pruriens - a 'velvet bean, known to help boost sex drive and improve the endurance.
Gingko Biloba - increases blood flow to the brain is not only, but well known to the genitals.

6. Cut back on the caffeine For Better Sex Drive Best

You are going to be with the morning coffee, but it can also damage your sex drive. Caffeine is a stimulant, which can increase the anxiety issues you may have. = Reduced libido is a growing concern.

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Penis Enlargement Methods and Information if you are Searching about how to enlarge your penis.

-Penis Enlargement Through Vacuum pumps - they do not work!

- Penis Enlargement Through Pills, patches, lotions, oils, Creams - they do not work!

- Penis Enlargement Through Surgery - It does work, but it's very dangerous!

- Penis Enlargement Through Penis Exercises - 

- Penis Enlargement Through DRAFT Devices and Jelqing Devices –